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January 1, 2021

SPA- The cure for midwinter blues!

The “happy hormone” is the mid-winter cure we all need! And luckily for SPA goers, Serotonin, that happy hormone that elevates your mood and state of mind, is released during massage. Serotonin is a chemical benefit of massage, but there are other well documented therapeutic and health advantages as well. And the simple act of disconnecting from the world for a short time can also be highly regenerative, according to Jason Cutler, Supervisor at SPA at Inn by the Sea.

“Massage does relieve aches and pains and stimulates circulation- which are both terrific health benefits. But the simple act of taking a timeout to spend a couple of hours at a SPA is important in of itself. By turning off technology and stepping away from the world into a quiet space you allow yourself to fully disengage, relax and regroup. Our minds and bodies are connected, and when you combine massage therapy with deep relaxation you restore both,” says Cutler.

SPA at Inn by the Sea offers a quiet, calming place to step away and de stress with a variety of sea inspired therapies including massage, scrubs and wraps that can be both physically and mentally restorative.

Swedish Massage

Traditional Swedish massage strokes, ranging from light to medium pressure for a classic massage.

Deep Tissue Massage

Features deep, strong, pressure to help unknot muscles, relieve tension and soothe sore areas.

Sea Coast Custom Massage

Consult with your massage therapist to create the perfect massage for you.

Sea Waves

Using a custom blend of oil with long and relaxing strokes synchronized to the sounds of the sea.

Motherhood Massage

This relaxing massage is specifically created for new mothers and mothers-to-be.

Sea Salt Stone Massage

Warm salt stones offer an array of benefits such as melting tension to soothe sore muscles & joints.

Zents Hyrdating Aroma Wrap

Quench thirsty skin and pamper the body head to toe with this intensive hydrating treatment.

Seashore Wrap

This wrap will help improve skin tone and texture and can help reduce the visible signs of aging

Seashore Scrub

A body polish with an infusion of sugar, salt, and shea is used to gently buff, deeply hydrate dry, dull skin.

SPA at Inn by the Sea is open Wednesday through Saturday from 9AM to 5 PM, and Sunday from 9 AM to 4 PM. Reservations required at 207.799.3134. Inn by the Sea & ocean view Sea Glass restaurant are open year-round, 365 days, located at Crescent Beach at 40 Bowery Beach Road in Cape Elizabeth. www.

About Inn by the Sea:

An idyllic oceanfront escape, located on a mile of unspoiled sand beach, just 7 miles from Portland, Inn by the Sea is Maine's premier beach destination offering elegant hospitality in 61 upscale rooms and suites, with full- service SPA, cardio room, heated pool and captivating cuisine served in ocean view Sea Glass restaurant. Children and dogs are warmly welcomed to this Preferred LVX® member and Virtuoso® property.

FMI and images: Rauni Kew, PR & Green Program Manager | Inn by the Sea | 40 Bowery Beach Road | Cape Elizabeth | Maine, 04107. | M: 207.602.8500 | | 207.799.3134. Instagram @innbythesea.maine